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Tide: Why You Can’t Pour from an Empty Cup

April 9 @ 4:00 pm - 5:30 pm

This session will help carers look at their emotional wellbeing and how to look after it both throughout any involvement with tide and beyond. Talking about experiences or what is happening in our own lives is an extremely emotive process and this workshop aims to help understand the triggers and give participants key practical tools which they can implement both throughout any activities with tide and in every day life.

These sessions offer a safe, pressure-free space for carers to connect with each other and share their experiences if they want to. The session covers:

  • Understanding self-care and self-compassion
  • A carer’s case study – taking the first steps in doing something for you 
  • Tips and advice on how to “fill your cup”

Details

Date:
April 9
Time:
4:00 pm - 5:30 pm
Event Tags:
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Venue

Online

Organizer

Tide
Phone:
0151 237 266
Email:
carers@tide.uk.net
View Organizer Website