This webinar explores the benefits of yoga and mindful exercise for people’s physical and mental health and how people can access these through social prescribing. The webinar will hear from two organisations helping people through yoga and other mindful forms of...
Mindfulness practice has been shown to have positive effects on stress and anxiety, but also boosts creativity, empathy and resilience. This webinar from the Q Health Foundation has three parts: It will start as usual with a led mindfulness practice. Then participants...
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